Eat food you love that loves you back
April 21st is Earth Day. You’ll no doubt see lots of articles and social media posts about it (including this one of course 😉 ), but what is Earth Day and do the actions we take today really make any difference? Continue reading “Every day is Earth Day”
There’s no getting away from it, food has got super complicated! Every day I come across a new article or piece of research that claims a specific nutrient is the new cure for a disease or chronic health problem. Today’s one covered how vitamin C and E, but not other nutrients, could prevent Parkinson’s Disease. How much of these and why, they weren’t sure. And of course it concluded that more research is needed! Continue reading “Keeping it simple”
It’s nearly a year since the Covid19 Pandemic forced us into a series of lockdowns. With many of our normal every day activities taken away, there’s been a surge in home activities. Ranging from gardening, home exercise classes, learning a language to an increase in baking. One of the most prominent ones – certainly on social media – has been bread making. Continue reading “Your daily bread”