Blog

Welcome to the blog. Here you will find loads of tasty recipes to try at home ranging from simple snacks to dinner party ideas. Plus cakes and desserts – because I love them! You will also find articles and helpful information all about whole-food plant-based eating. So have a browse through, or if you’re looking for something in particular, use the search box on the right.


Food allergy research – will it help?

Manchester University have announced the launch of a massive research project about food allergies…

Eat your greens – they really are so good for you!

Remember growing up and being told to eat your greens? That they would make you grow big and strong?…

Busy, busy,busy!!

I can’t believe it’s over a month since my last post. I knew that life would be busy…

No dairy, no calcium?

We are taught from an early age that milk is an essential part of our diet. If we drink lots of it…

TGIF – totally great information on food and an Estofado recipe

Life is just so busy at the moment, it’s hard to find time to blog. Our shipping still…

Sunday vegetable bake

We do love a good, hearty Sunday meal in our house. Eating a plant based whole food diet, it’s…

Junking our health?

There are an increasing number of studies being published that relate health to diet. Recently, one…

Warming dairy-free squash soup (updated 10/2018)

Soup is an all year round staple in our house, but particularly during winter. And at the moment, I…

Birthday dairy free cupcakes

Moving back to the UK has been pretty complicated; now we’re in the New Year we’re also in a new…

New Year eating

The more I learn about food and it’s affect on the body, the more I realise just how much we…

Brussel sprout soup

Some foods are just synonymous with traditional Christmas dinner – roast turkey, bread sauce…

Planning Christmas dinner

Since my last post at the beginning of the month, I’ve moved continents!. The weather outside…