Blog

Welcome to the blog. Here you will find loads of tasty recipes to try at home ranging from simple snacks to dinner party ideas. Plus cakes and desserts – because I love them! You will also find articles and helpful information all about whole-food plant-based eating. So have a browse through, or if you’re looking for something in particular, use the search box on the right.


Scones – dairy free and delicious!

As I’m sure I’ve mentioned, being intolerant to all forms of dairy means I can’t…

Creamy baba ghanoush

During my time in India, I started a love affair – with the fabulously tasty aubergine! There…

Two soups, dairy free!

Soup really is a “souper” food (just couldn’t’ resist!). It’s warming…

Channa masala – dairy free and delicious!

One of the main benefits of living in India was of course picking up top tips on how to make a good…

Food allergy research – will it help?

Manchester University have announced the launch of a massive research project about food allergies…

Eat your greens – they really are so good for you!

Remember growing up and being told to eat your greens? That they would make you grow big and strong?…

Busy, busy,busy!!

I can’t believe it’s over a month since my last post. I knew that life would be busy…

No dairy, no calcium?

We are taught from an early age that milk is an essential part of our diet. If we drink lots of it…

TGIF – totally great information on food and an Estofado recipe

Life is just so busy at the moment, it’s hard to find time to blog. Our shipping still…

Sunday vegetable bake

We do love a good, hearty Sunday meal in our house. Eating a plant based whole food diet, it’s…

Junking our health?

There are an increasing number of studies being published that relate health to diet. Recently, one…

Warming dairy-free squash soup (updated 10/2018)

Soup is an all year round staple in our house, but particularly during winter. And at the moment, I…