Sensitive Eating Workshop at Sedgwick Park House

Wednesday 23rd October, 10.30-3pm at Sedgwick Park House near Horsham, West Sussex.

Eating great food can become increasingly hard if you suffer from food sensitivities or health problems, are looking to lose weight or feel fitter, just want to eat a more ethical and sustainable diet and be sensitive to the world around you. 

This one-day workshop will look at how to eat great food you love that loves you back. We will explore food sensitivities and their health implications, how you can find out just what the problem is, how to look after your microbiome and lots more. Then we will get into the kitchen and get some practical experience in creating easy but tasty 'free-from' dishes including dairy-free, egg-free and gluten-free options.

Finally we will sit down and eat! 

There will be plenty of time for discussion and questions.

 

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The workshop price includes all information, refreshments, food and recipes to take home. There will also be an opportunity to buy signed copies of my book Eat Well Live Well with The Sensitive Foodie. Tickets are payable in advance.

Book your ticket

£45.00 payable in advance

Here's the full programme:

10.30 – Welcome and introductions (hot drink and snack), plan for the day

11.00 - Talk on food intolerances: signs and symptoms, causes,

health implications, finding out

11.30 – The importance of gut health: how to care for your microbiome

12.00 – break

12.15 – Cooking session introduction: ingredient alternatives, techniques

12.30 – Cooking session:

Group 1 – Egg replacement: Mini crustless quiches

Group 2 – Dairy replacement: Potato and leek gratin 2 ways

Group 3 – Gluten replacement: Roasted vegetable tart

Group 4 – Yeast/onion/garlic replacement: Rainbow dal

Group 5 – Wheat replacement: Lemon and blueberry loaf

Group 6 – Refined sugar replacement: Apple and date squares

13.30 - Lunch

14.00 – Discussion about replacements, gut healing,

 elimination diets and reintroduction

14.30 – Q&A and evaluation

15.00 – Close

Cost - £45

 

Book your ticket

Places are limited to 10 so book your ticket now to avoid disappointment.