It’s day two of the New Year. How are your resolutions going? You may be of the opinion it’s not worth making any as they are doomed to fail, right? Wrong! Apparently, new research suggests that 44% of people manage to stick with their resolutions six months into the year. That may not seem a lot, but as the previously generally accepted statistic is that only 8% stick to their good intentions, with many failing within the first 24 hours, that’s a major breakthrough!
A top New Year’s resolution is to eat more healthily, whether to lose weight or for a health problem. Membership for slimming groups and gyms rocket at this time of the year – great for their business plans, maybe not so good for their clientele in the long term. According to one research programme, 84% of dieters with a well known dieting club were return customers over a 5 year period (ie only 16% successfully kept their weight off over 5 years).
Diets for weight loss tend to be viewed as a short-term venture; many people slip back into their old ways of eating, only to pile the pounds back on at a scarily rapid rate. Real success comes from changing life-long habits, and (I believe most importantly) from eating delicious food that satisfies and cares for the body.
Before I discovered my food intolerances and changed to a whole-food plant-based way of eating, I was forever ‘on a diet’. Now I don’t have to be, as it turns out that the foods I used to love and crave, were also the ones that contributed to my weight gain. Dairy and yeast turn up in so many different food products; once I cut them out and started eating more fresh produce and wholegrains, the weight just naturally came off, and whilst there is a little fluctuation now and then, I generally stay the same. It’s a great side effect to have – along with reducing my risk for heart disease, diabetes and other chronic health problems! And plant-based eating is also a positive way to manage my autoimmune condition.
That’s not to say the journey has been easy – my transition to a whole food plant-based diet took some time. You only have to look back on some of my earlier blog posts to see how my recipes have changed! There’s also been some major changes over the last five years in the acceptability and availability of plant-based food, which is amazing and makes life much easier. But these changes also include an increase in vegan processed food; junk food is not going to get you healthy, no matter where it’s sourced.
So if you’re starting out on making some healthy choices for the new year, here’s a few questions to ask yourself so you can succeed and keep your resolution intact. Tomorrow, I will post my top 5 tips for eating well and helping you reach your goal. If you want to know more, or think I can help you keep your resolutions this year, then why not comment below or send me a message on the contact page here.
Questions to think about:
- Is this the right time of year to make major changes? The beginning of January is not always the best time to ‘go on a diet’. It’s cold, wet and dark for a start, not ideal particularly if you are planning to try juice or raw food plan (not that I’m keen on them any time of the year!). Personally, my New Years resolutions start on 6th January as it’s my birthday on 5th and am more than likely to eat out and enjoy a glass of something bubbly! So there’s no point in starting something before then. Recognise challenges and limitations and be ready for them. That’s not an excuse not to take action at all, though. It’s about being aware and making constructive choices. One of the benefits of eating a whole-food plant-based diet is that you are eating amazingly healthy food all year round, so there’s no real need for a new healthy regime anyway!
- Are you an all or nothing person? Know yourself. Some people can only set out with strict parameters and an all-in attitude, whilst others think they should be that way but are more suited to gradual changes. Be honest with yourself and find what works for you. This is a new way of eating and living, not a short-term project. Recognise your personality tendencies and work with them, not against them.
- What’s your ‘why’? This is most important. Whether you are making changes to deal with a food intolerance, a health or weight problem, to help the environment or animal welfare, or just because ‘going vegan’ is the in thing to do, you need to know your goal to get you through the tricky times. It doesn’t have to be high brow – my initial aim for going plant-based was to deal with my yeast intolerance so I could drink wine again! It may seem superficial, but it helped when temptation loomed.
- What support do you need to achieve your goal? If you’re diving in to a plant-based way, campaigns like Veganuary may be your inspiration, or you may find a favourite blog or cookery book, follow a Youtuber or Instagrammer. Then there’s courses and groups you can join (like my Eat Well course!). Most importantly, you need the support from the people around you, your family and friends. That’s why you need to know your why, so you can explain it to them and get them behind you.
- Are you prepared for obstacles? This links back to your why, but it’s also a practical issue. Despite the increase in interest in a more plant-based way of eating, it is still seen as being a fad, unsustainable or even dangerous to health (depending on which commercial interest is being challenged). It can be hard to find something quick to snack on when you’re out and about. Medical professionals may not be aware of the benefits. Family members may see it as a slight on them if you won’t eat the meal they’ve prepared for you, even if you’ve told them it will make you ill. Food is a contentious issue! Then theres your own internal obstacles, negative self-talk or deep-seated cravings that nag and tell you that just one cream bun won’t hurt. Obstacles will appear, particularly when you don’t expect them, and sometimes you may lapse. Don’t give yourself a hard time if you do. Just notice what happened and try to act differently next time. You may even find that eating something you’re trying to avoid doesn’t actually feel so good – that’s your body telling you it prefers the good stuff. It knows best, trust me.