Have you ever thought about how the food you eat directly affects your brain? As its Brain Awareness Week, it’s worth sparing a minute or two to do just that. Do you give your brain what it needs?
The brain is the hungriest organ in the body. Mind you that’s not surprising really as it’s always on the go, managing and controlling everything else in the body, even (and particularly) when we’re asleep. 25% of the body’s energy supply (in the form of glucose, its fuel of choice), is used in the brain Continue reading “Brain food”