Sometimes, though, some of the items can be a bit of a challenge. Jerusalem artichokes are a nightmare, as none of the family can eat them without some seriously embarrassing results (we call them fartichokes!). Wild garlic leaves need to be avoided as I’m fairly dramatically allergic to them (odd but true).
Recently, kohlrabi have been a feature in the box; odd knobbly spheres which look like they have fallen from outer space, they are delicious raw or cooked, and are surprising nutritious.
Although they look like a root veg, kohlrabi is actually a brassica; its a bulb at the base of swollen stem. It has a crisp, fresh flavour and texture, similar to broccoli stem or young turnips. In fact, kohlrabi in
I have an organic vegetable box delivered to my door Every week, a habit I started a few years ago, and one I even managed to continue in India (for some of the time anyway). The items delivered are fresh, seasonal and full of fabulous nutrients and free of nasty chemicals.
German means cabbage turnip. Even though they do look a bit weird, they’re really easy to prepare; if you have young, organic ones you don’t even need to peel it.
to do with it? Combined with grated carrots, grated kohlrabi makes a beautiful fresh, crunchy coleslaw with a slightly different flavour – add in a little thinly sliced onion and some toasted black mustard seeds, pumpkin, sunflower and sesame seeds and it’s coleslaw with different flavours and textures. Kohlrabi also works brilliantly with sliced potato to make a gratin – a dish that is not so easy to make dairy free, but with the help of a recipe by Hugh Fearnley-Whillingstall, a good non-dairy milk and a bit of adaptation, anything is possible!
Gratin dishes are indulgently rich and creamy (and full of fat!) and definitely not dairy free! Whilst many non-dairy milks are great replacements for cereals and baking, I don’t think they work so well in savoury dishes. Rice milk is too watery, almond milk too delicate and soya milk either too sweet or too strongly flavoured. The best one I’ve found is called Kara, or Koko (it’s been rebranded). It’s made from coconut milk but doesn’t have a strong flavour and works in cooking pretty much like dairy milk; it’s particularly good for making a white sauce.
I used Kara instead of cream in this gratin – you obviously get a thinner sauce so need less but it does add a certain creamy texture which would just be missing if you used vegetable stock only. Plus, the potatoes release some of their starch as they cook, adding to the ‘creamy’ texture.
Make sure you use your kohlrabi leaves as well in this dish; they are packed full of betacarotene and B vitamins. The kohlrabi bulb itself has amazing amounts of vitamin C as well as B vitamins and a good amount of potassium, and of course it’s low in fat, high in fibre and just generally good for you!
I had some nut cheese http://foodiesensitive.blogspot.co.uk/2012/11/dairy-and-yeast-free-pizza-its-tasty.html made up in the fridge so used that for the topping, but you could just use bread crumbs (gluten free if needed) and dairy free spread if you don’t have a cheese alternative to hand – it will still be gorgeous!
Dairy free kohlrabi and potato gratin
1 tablespoon olive oil
2 onions sliced
1-2 cloves garlic, sliced
some dairy free spread for greasing
1 medium sized kohlrabi, finely sliced
1 large potato, finely sliced
1 teaspoon thyme
200mls dairy free milk
200mls veg stock
salt and pepper
kohlrabi leaves chopped
handful spinach, chopped (optional)
70g bread crumbs (or alternatives)
40g nut cheese (optional)
First, pre heat the oven to 190oC then heat the oil in a large frying pan and saute the onion with a little salt on a low heat until they are soft and slightly caramelised (about 12 minutes or so). Add the garlic and cook through for a few minutes but don’t let it burn, then the kohlrabi, potato and thyme and cook for another 5 minutes. Pour in the veg stock and non dairy milk and cook over a medium heat until the fluid has reduced by half. Season well. Generously grease a large oven proof dish with the dairy free spread and carefully pour in the gratin mix. Blitz the breadcrumbs, non-dairy spread, seasoning and nut cheese (if using) together in a blender and sprinkle over the top. Place in the oven and bake for 30 minutes or so until the gratin is bubbling and browned on top.
* As I have an intolerance to yeast as well as dairy, normal breadcrumbs are a none starter, so I blitz up a wholewheat wrap or tortilla to make the crumbs. If you have a wheat allergy, there are gluten free breadcrumbs available on the market, or of course blitz your gluten free bread!