I’m in the process of fulfilling one of my life’s ambitions – writing a book. It’s a huge and often overwhelming project – it’s certainly tested my commitment and drive on many occasions as I go on the emotional rollercoaster of self-doubt and belief. I’ve abandoned it at times, and yet still get pulled back in and over 100,000 words later, I’m still going!
The book – The Sensitive Foodie (of course!) explores the connection between food and health based on my experiences of dealing with food intolerances and autoimmune disease followed by a whole range of (mainly new) delicious whole-food plant-based recipes that I can’t wait for people to try. The recipes section was the easy part, and is all wrapped up. The first half has been more of a challenge as I’ve had to work out how to get all the ‘stuff’ in my head out into words that form some kind of sense. It’s made my brain work hard, which it doesn’t like to do!
What’s interesting is that the more I write, the more I realise the power of eating a whole-food plant-based diet. And the thing is, it’s not that difficult! Up until now, this way of eating has been on the fringe, but fortunately the tide is changing; a body of independent research is finally coming up with extensive proof and health professionals are beginning to open their mind to the power of plants. Excitingly, the first plant-based conference in London for doctors and other health professionals in March this year sold out, and reports suggest it was a great success. New evidence continues to support using a whole-food plant-based diet (often alongside existing medication) to help manage and improve a whole host of chronic health problems ranging from diabetes to heart disease to cancer to autoimmune conditions like rheumatoid arthritis and multiple sclerosis.
One fabulous example of this is Overcoming Multiple Sclerosis, the evidence-based diet and lifestyle programme that I follow that helps keep my MS under control. It’s a plan than can be applied to many health problems – super healthy and tasty food, adequate amounts of vitamin D, exercise, stress reduction through mindfulness or meditation and medication if needed. It’s premise is to do whatever it takes to stay well – that’s something that’s surprisingly hard for some people to get on board with! We’re so used to relying on medical professionals to be able to give a pill that will solve the problem. It’s so easy to become a ‘patient’ or a ‘sufferer’.
A change in mindset makes a huge difference; one way to persuade people is through their pocket. Companies like Kaiser Permente, a pre-paid health insurance provider in the US, are encouraging and supporting people to make life-style changes that will reduce the amount of health care services they will need to use, rewarding them with lower premiums.
Even without such financial incentives, it’s worth taking a look at how you feel about your health, whether you have a problem or not. It’s all about empowerment. Programmes like OMS pass the power back to you, the person with the problem. MS is my problem, and it’s up to me to do something about it; I refuse to be a victim but chose to empower myself to make the most of the situation. And get to eat fab food in the process – that can’t be bad! Today (30th May) is World MS Day, designed to raise awareness of the condition and the research being undertaken to find a cure for this currently incurable condition. It’s also a day to celebrate programmes like OMS that may not be a cure, but can go a long way to keep it under control. Check out www.overcomingmultiplesclerosis.org if you want to find out more.
There are many things in the modern world that conspire to make us feel pretty crap. But crap can be useful – lotus flowers feed off the crap at the bottom of the pond. The most beautiful blooms flourish from the dirtiest silt. If you have a health challenge, don’t let that overwhelm you, use it as a spur to make amazing changes to the way you eat and live, and you will flourish beautifully.