Brain food

Have you ever thought about how the food you eat directly affects your brain? As its Brain Awareness Week, it’s worth sparing a minute or two to do just that. Do you give your brain what it needs?

The brain is the hungriest organ in the body. Mind you that’s not surprising really as it’s always on the go, managing and controlling everything else in the body, even (and particularly) when we’re asleep. 25% of the body’s energy supply (in the form of glucose, its fuel of choice), is used in the brain Continue reading “Brain food”

Read all about it!

Drum roll please………my new book is out! If you follow me on Facebook hopefully you’ve seen the posts and know it’s a thing. But do you know what it’s all about? And not everyone has been sucked in to the time-wasting chasm that is social media, so here is the run down.

Eat Well Live Well with the Sensitive Foodie – may not be the catchiest of titles but it sums it up rather nicely! Based on the idea that the food we eat really is key to health, it’s part information, part cookbook interwoven with the story of my own health challenges and the desire to eat great food. Basically everything The Sensitive Foodie is all about! Continue reading “Read all about it!”