Sweet treat – raw and dairy free!
Last month, I disappear off with a friend for a few days to visit Auroville, an alternative community nestled in…
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Dal or lentil – it’s a name thing
Before I came to India, I thought lentils were either red, puy and occasionally green, and that dal was a…
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Yummy dairy free chocolate brownies
There’s not many people who don’t love a chocolate brownie every now and then, but most of the ones you…
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Reversing diabetes seminar
Unfortunately no time today for a long posting – off on another Indian adventure with the family to Hampi. Just…
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Coconut water
I wrote an article earlier this year about tender coconut water, the fluid found in the immature green coconuts sold by…
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Humdinging hummus
Thank goodness for hummus! Not the usual thing to say, but for me it’s a lunch time saviour. Finding healthy,…
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Up for a challenge?
Over the last few years I have been changing my diet to try to solve my dairy and yeast intolerance,…
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Tomato power!
Natural food products are constantly under investigation by scientists – and often the large corporations that fund them – to…
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Green gunge – but it’s good for you!!!
One of my dear friends recently lost loads of weight by following a juicing diet. I was sceptical at first…
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Vegetable coconut stew
Living in South India is a food adventure; there are so many types of dishes, snacks, fruits and vegetables that…
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