Sweet treat – raw and dairy free!
Last month, I disappear off with a friend for a few days to visit Auroville, an alternative community nestled in…Read more.
Dal or lentil – it’s a name thing
Before I came to India, I thought lentils were either red, puy and occasionally green, and that dal was a…Read more.
Yummy dairy free chocolate brownies
There’s not many people who don’t love a chocolate brownie every now and then, but most of the ones you…Read more.
Reversing diabetes seminar
Unfortunately no time today for a long posting – off on another Indian adventure with the family to Hampi. Just…Read more.
I wrote an article earlier this year about tender coconut water, the fluid found in the immature green coconuts sold by…Read more.
Thank goodness for hummus! Not the usual thing to say, but for me it’s a lunch time saviour. Finding healthy,…Read more.
Up for a challenge?
Over the last few years I have been changing my diet to try to solve my dairy and yeast intolerance,…Read more.
Natural food products are constantly under investigation by scientists – and often the large corporations that fund them – to…Read more.
Green gunge – but it’s good for you!!!
One of my dear friends recently lost loads of weight by following a juicing diet. I was sceptical at first…Read more.
Vegetable coconut stew
Living in South India is a food adventure; there are so many types of dishes, snacks, fruits and vegetables that…Read more.