I love fajitas; crunchy fried vegetables with warming seasoning, either cooled by yoghurt and avocado or zingy with salsa topped…Read more.
Headaches – NICE advice?
Last week, NICE (the National Institute for Clinical Excellence) issued a warning about people taking too many painkillers for headaches…Read more.
Nutrient popping pesto
I love the smell of fresh sweet basil; one waft captures images of warm summer days, luscious ripe juicy tomatoes…Read more.
The organic food debate – real evidence?
Who would have thought that a humble carrot or potato could cause so much debate and hype in the media?…Read more.
Yummy banana muffins two ways
I have a sweet tooth and just love cakes. Of course, every time I ate one it made me ill,…Read more.
When you have to adapt your favourite foods to accommodate an intolerance, it’s great to be able to find ready…Read more.
So many delicious recipes include cream, whether it’s to top of a delicious roasted tomato soup, a creamy mushroom sauce…Read more.
So what is a food intolerance?
Food is our friend – or so we’re told. We need to consume enough fuel to keep all our cellular…Read more.
Milk is a major component of the Western diet and it’s hard to manage without it. Fortunately there are a…Read more.
Welcome to my new blog. Eating with food sensitivities or allergies can be rather challenging when you just love food,…Read more.