Sensitive seasoning
I love fajitas; crunchy fried vegetables with warming seasoning, either cooled by yoghurt and avocado or zingy with salsa topped…
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Headaches – NICE advice?
Last week, NICE (the National Institute for Clinical Excellence) issued a warning about people taking too many painkillers for headaches…
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Nutrient popping pesto
I love the smell of fresh sweet basil; one waft captures images of warm summer days, luscious ripe juicy tomatoes…
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The organic food debate – real evidence?
Who would have thought that a humble carrot or potato could cause so much debate and hype in the media?…
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Yummy banana muffins two ways
I have a sweet tooth and just love cakes. Of course, every time I ate one it made me ill,…
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Pastry solution
When you have to adapt your favourite foods to accommodate an intolerance, it’s great to be able to find ready…
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Creamy cashews
So many delicious recipes include cream, whether it’s to top of a delicious roasted tomato soup, a creamy mushroom sauce…
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So what is a food intolerance?
Food is our friend – or so we’re told. We need to consume enough fuel to keep all our cellular…
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Almond milk
Milk is a major component of the Western diet and it’s hard to manage without it. Fortunately there are a…
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Welcome!
Welcome to my new blog. Eating with food sensitivities or allergies can be rather challenging when you just love food,…
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