Summer may have arrived, but it’s tipping down with rain outside. Thank goodness half term has finished and the children have gone back to school. Not that it affects our house, as both my kids are young adults now, but I remember well the nightmare that is a rainy day in school holidays – how to keep small people entertained without breaking the bank!
On rainy mornings like today, baking always came to the rescue. Out came the plastic mixing bowls, doddery old weighing scales and the go-to children’s recipe book, the pages sticky and crusty from previous cake escapades, along with whatever ingredients we could find in the cupboard. Despite the often heated debates about what to make, it usually came down to muffins or cupcakes – quick, easy and fun to decorate later on (more diversionary tactics!).
I would often try and sneak in some fresh fruit or vegetable (like carrot) into their muffins; if children are involved in making the food, they’re often more keen to try it. Not only do you get more vitamins and phytonutrients into them, but less refined sugar is needed due to the natural sweetness from the fresh produce. Bananas are great in muffins as they also act as a binding agent, replacing the role of eggs in vegan baking. They do need to be really ripe though so you can mash them easily. This used to be a problem in our house as all the bananas would disappear from the fruit bowl. We discovered who was the main culprit when my daughter went to university – suddenly there were always over-ripe bananas perfect for baking.
Adding blueberries is another nutrient bonus. These tasty little berries are packed full of vitamins and phytonutrients and rightly carry the title of ‘superfood’. Unfortunately, the UK blueberry season is very short; some supermarket-sold blueberries have travelled a long way, so always check before you buy if you don’t want to pile on food miles. Freezing berries in season is always a good solution so you have some on hand. If you want to know more about why blueberries are so super, check out this information-packed article https://www.cookingdetective.com/blueberry-benefits-20-science-backed-health-benefits-of-blueberries/
These muffins are quick and easy to make, perfect for small people to make on a rainy day, or for anyone on any day! They can be made gluten free, soya free and nut free if needed, and being dairy and egg free, are perfect for vegans or anyone after a more plant based way of eating. And, most importantly, they are super tasty. They will bring a little sunshine to any day, no matter how wet it is outside.
Banana and blueberry muffins (makes 12)
300g wholemeal or gluten free self-raising flour
50g oats (gluten free if needed)
1 teaspoon baking powder
pinch of salt
1 tablespoon ground cinnamon
90g coconut sugar
300ml dairy free milk
1 tablespoon cider vinegar or lemon juice
2 medium over-ripe bananas mashed
75ml olive oil
100g fresh blueberries
For the topping:
1 tablespoon coconut sugar
1 tablespoon oats
pinch of cinnamon
Pre-heat the oven to 180ºc/350ºF/Gas mark 4. Grab muffin trays and line with papers if you use them. Measure out the dairy free milk into a jug and add the vinegar or lemon juice (if you can’t tolerate vinegar) and leave to curdle slightly.
Measure out the flour, oats, baking powder, coconut sugar, salt and cinnamon into a large bowl and mix well. Mash the banana in another bowl trying to get rid of as many lumps as possible. Stir in the oil and dairy free milk and whisk together until well combined.
Pour the wet mix into the dry and combine quickly – do not over mix, a few lumps are ok. Stir in the blueberries then pour spoonfuls into the prepared muffin tins, dividing the mix out equally into 12. Sprinkle a little of the topping over each muffin. Tap the tins on the worktop before popping in the oven. Bake for 16 minutes then check to see how they’re doing. The muffins should be risen, but still soft and bouncy to the touch. Use a cocktail stick to check they are baked on the inside – if the stick is coated with some mix, pop back in the oven for a couple more minutes, but don’t over cook.
Leave the muffins to cool in the tray for 5 minutes or so, then transfer onto a rack to cool fully. Store in an air-tight container. Keep for 3 days (if they don’t get eaten up). Can be frozen. Enjoy!